Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Optional: pumpkin seeds for garnish

Highlighted under: Healthy & Light

Warm up with this deliciously creamy squash soup, perfect for chilly days and a great way to enjoy seasonal produce.

Created by

Georgia Lane

Last updated on 2025-12-24T12:21:29.198Z

This creamy squash soup recipe is a delightful blend of flavors that will warm your soul. Made with fresh butternut squash, it’s not only hearty but also packed with nutrients. Perfect as a starter or a light meal, this soup is sure to become a favorite!

        Why You Will Love This Recipe
        Rich and creamy texture that comforts the soul
Naturally sweet flavor from fresh squash
Easy to make with simple ingredients

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and vision. The high fiber content in squash can aid in digestion and help keep you feeling full longer, making it a great choice for a healthy meal.

In addition to its vitamins, butternut squash contains antioxidants that can help combat inflammation in the body. These properties make it a perfect ingredient for a comforting soup that warms you up while providing essential nutrients. Incorporating squash into your diet is an easy way to boost your overall health, especially during the colder months.

Perfect Pairings for Your Soup

This creamy squash soup is incredibly versatile and pairs well with a variety of accompaniments. Consider serving it with crusty bread or a light salad for a complete meal. A sprinkle of croutons or a dollop of sour cream can elevate the flavors even further, adding texture and richness to each bowl.

For a more substantial side, grilled cheese sandwiches are a classic match. The melty cheese and crispy bread complement the smoothness of the soup beautifully, making for a delightful dining experience. If you're looking for something lighter, a refreshing cucumber salad can balance the warmth of the soup perfectly.

Storage and Reheating Tips

If you have leftovers, storing your creamy squash soup is easy! Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Just make sure to leave some space in the container for expansion if you decide to freeze it.

When you're ready to enjoy your soup again, thaw it in the refrigerator overnight if frozen. Reheat gently on the stove over low heat, stirring occasionally to ensure it warms evenly. If the soup has thickened during storage, you can add a splash of vegetable broth or water to reach your desired consistency.

Ingredients

Ingredients for Creamy Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Optional: pumpkin seeds for garnish

Make sure to have all ingredients prepped before starting for an easier cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve and Enjoy

Serve hot, garnished with pumpkin seeds if desired. Enjoy your creamy squash soup!

This soup can be stored in the refrigerator for up to 3 days and freezes well for longer storage.

Tips for the Best Creamy Squash Soup

For an extra depth of flavor, consider roasting the butternut squash before adding it to the soup. Simply cut the squash in half, scoop out the seeds, and roast it in the oven until tender. This caramelization process enhances the natural sweetness of the squash, giving your soup a richer taste.

Using fresh, high-quality vegetable broth will significantly impact the overall flavor of your soup. If you have homemade broth, use it! If not, choose a low-sodium version to control the saltiness of the final dish. You can also experiment with herbs and spices like thyme or nutmeg to add a unique twist.

Why Coconut Milk Works Wonders

Coconut milk adds a luxurious creaminess to this soup while keeping it dairy-free. Its subtle sweetness complements the natural flavor of the squash beautifully. Plus, it introduces healthy fats that can help keep you satiated and add richness to each spoonful.

For those who prefer a lighter option, you can substitute the coconut milk with almond milk or another non-dairy milk. However, be aware that this may alter the flavor slightly. If you prefer a richer taste without the use of coconut milk, consider adding a splash of cream or a yogurt swirl when serving.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well and can save you prep time.

→ Is it possible to make this soup vegan?

Yes, just ensure that your vegetable broth and coconut milk are both vegan-friendly.

→ How can I thicken the soup further?

You can add a potato or use less broth to achieve a thicker consistency.

→ Can I add other vegetables to this soup?

Absolutely! Carrots, sweet potatoes, or even apples can add delicious flavors.