Easy Healthy Sheet Pan Chicken

Name: Easy Healthy Sheet Pan Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon paprika; Salt and pepper, to taste; 2 cups broccoli florets; 1 bell pepper, sliced; 1 cup cherry tomatoes, halved; 1 zucchini, sliced; 2 tablespoons olive oil; Salt and pepper, to taste

Highlighted under: Healthy Table Favorites

I love cooking meals that are both simple and nutritious, and this Easy Healthy Sheet Pan Chicken has become a go-to recipe for me. With minimal prep and clean-up time, it allows me to enjoy a delicious dinner without all the hassle. The combination of juicy chicken and vibrant vegetables not only adds a pop of color to the plate but also tickles my taste buds. Plus, it’s versatile enough to cater to any of my cravings by simply changing up the veggies or spices, making every occasion special.

Created by

Georgia Lane

Last updated on 2026-02-27T20:41:35.490Z

When I first tried sheet pan meals, I was amazed at how effortless they were. The chicken ended up juicy while the veggies roasted to perfection, all in one pan. I’ll never forget the aroma wafting through my kitchen as it cooked. The best part? It saved me from washing a ton of dishes!

To elevate the flavors, I like to marinate the chicken ahead of time, allowing the herbs to infuse into the meat. It’s a small step that makes a significant difference. Additionally, using a mix of colorful vegetables not only enhances flavor but also provides a visual feast, ensuring my family dives in with excitement.

Why You'll Love This Recipe
Healthy ingredients that fuel your body
Easy clean-up with just one pan
Customizable to suit your taste preferences

Maximizing Flavor with Marinades

Marinating the chicken is key to infusing flavor into your dish. By combining olive oil, garlic powder, and paprika, you're not only seasoning the chicken but also creating a moisture barrier that helps keep it juicy during roasting. I recommend letting the chicken marinate for at least 30 minutes, or even longer if you have the time. For a more intense flavor, consider adding herbs like thyme or rosemary to the marinade, or even a splash of lemon juice for acidity.

If you’re short on time, you can still achieve great flavor—just be sure to coat the chicken thoroughly. A good visual cue is to ensure that the marinade has a nice, even layer on the chicken. This not only enhances the taste but also helps create a slight caramelization on the surface when roasted, giving your chicken a delightful golden color.

Perfecting Your Vegetables

Roasting vegetables alongside the chicken makes this dish truly effortless. Each vegetable contributes its unique flavor; for example, the sweetness of the bell peppers and the acidity of the cherry tomatoes balance the richness of the chicken. Cut the vegetables into similar sizes to ensure even cooking—about 1-inch pieces work best. Remember, you want them tender but slightly crisp, so keep an eye on them during roasting—the edges should become lightly charred for that extra flavor boost.

If you need to substitute vegetables, root vegetables like carrots or sweet potatoes work wonderfully as they roast well and add different textures. For a touch of brightness, consider adding spinach or kale towards the end of roasting—just a few minutes will wilt them perfectly without losing their vibrant color.

Storage and Reheating Tips

Once you’ve enjoyed your Easy Healthy Sheet Pan Chicken, storing leftovers is simple. Keep the chicken and vegetables in an airtight container in the refrigerator for up to 3 days. This dish reheats beautifully in the oven; just cover it with foil and warm at 350°F (175°C) for about 15-20 minutes or until heated through. Avoid microwaving too long to prevent the chicken from becoming dry.

If you want to prepare this meal in advance, consider marinating the chicken and chopping the vegetables a day ahead. Store them separately in the fridge and assemble them on the baking sheet just before roasting. This not only saves time but allows the flavors to develop even further, making your meal even more delicious.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon paprika
Salt and pepper, to taste

For the Vegetables

2 cups broccoli florets
1 bell pepper, sliced
1 cup cherry tomatoes, halved
1 zucchini, sliced
2 tablespoons olive oil
Salt and pepper, to taste

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy clean-up.

Prepare the Chicken

In a large bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Add the chicken breasts and coat evenly with the marinade.

Prepare the Vegetables

In another bowl, toss the broccoli, bell pepper, cherry tomatoes, and zucchini with olive oil, salt, and pepper.

Assemble and Roast

Place the marinated chicken on the baking sheet and surround it with the mixed vegetables. Roast in the preheated oven for 30 minutes or until the chicken is cooked through.

Serve

Once done, let it rest for a few minutes. Slice the chicken and serve it with the roasted vegetables.

Pro Tips

For added flavor, consider marinating the chicken overnight. You can also mix up the vegetables based on what you have on hand - carrots, asparagus, and green beans work well too.

Variation Ideas

This recipe is incredibly versatile! If you’re looking to change things up, try swapping the chicken for salmon or tofu. Both will have different cooking times: salmon typically cooks in about 15-20 minutes at the same temperature, while tofu should be pressed and marinated for at least 30 minutes before roasting. Adjust your vegetables accordingly to complement these proteins.

Experimenting with spices is another way to personalize your meal. Try adding Italian seasoning for a Mediterranean twist or curry powder for a flavorful Eastern influence. Each change will create a distinctly new dish while maintaining the simplicity of this sheet pan cooking method.

Troubleshooting Common Issues

Sometimes, chicken can turn out dry if overcooked. To prevent this, use a meat thermometer to check for doneness—165°F (74°C) is the sweet spot for safety while still retaining moisture. If you find that you're consistently overcooking, consider reducing the roasting time or lowering the temperature slightly to give yourself a little more margin for error.

If the vegetables are not as tender as you like after the suggested cooking time, it may help to cut them into smaller pieces or give them a head-start by tossing them in the oven for 5-10 minutes before adding the chicken. This ensures that they finish cooking at the same time, resulting in perfectly roasted veggies.

Questions About Recipes

→ Can I use frozen chicken?

Yes, but adjust the cooking time to ensure the chicken is cooked through.

→ What other vegetables can I use?

Feel free to add or swap any seasonal vegetables based on your preference.

→ Can I make this ahead of time?

Absolutely! You can marinate the chicken a day ahead and chop the vegetables for easy assembly.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.