Honey Soy Chicken And Vegetable Stir Fry

Name: Honey Soy Chicken And Vegetable Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 500g chicken breast, sliced; 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas); 1/4 cup soy sauce; 2 tablespoons honey; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons cornstarch; 2 tablespoons water; Cooked rice, for serving

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I love making Honey Soy Chicken and Vegetable Stir Fry when I want a quick, flavorful meal that pleases everyone at the table. The combination of succulent chicken and vibrant vegetables in a sweet, tangy sauce is simply irresistible. This dish is not only easy to prepare but also packed with nutrients, making it a regular feature in my weeknight dinner rotation. The best part? It all comes together in just 30 minutes, leaving me plenty of time to enjoy the evening with family and friends.

Created by

Georgia Lane

Last updated on 2026-02-10T18:49:36.836Z

One evening, while experimenting with what was in my fridge, I decided to stir-fry some chicken with a medley of colorful vegetables. I quickly whipped up a honey soy sauce that not only complemented the savory flavors of the chicken but also added a touch of sweetness. The result was a vibrant dish that turned a simple meal into a feast!

I've since learned that the key to perfect stir fry is to have all your ingredients ready before cooking, as it all comes together quickly. Using high heat allows the chicken to sear beautifully while keeping the vegetables crisp, and I've found that a good quality soy sauce elevates the whole dish.

Why You Will Love This Recipe
Sweet and savory flavor profile that's finger-licking good
Colorful vegetables add nutrition and crunch
Quick and easy, perfect for busy weeknights

Ingredient Insights

The star of this dish is undeniably the chicken breast, which should be fresh and of high quality to ensure tenderness in every bite. When sliced thinly against the grain, it cooks evenly and fully in just 5-7 minutes, developing a desirable golden color without becoming dry. If you're looking for a leaner option, turkey breast can be swapped in for a similar taste and texture.

Mixed vegetables add a wonderful crunch and vibrant colors to this stir fry. While bell peppers, broccoli, carrots, and snap peas create a delightful medley, feel free to get creative! Colorful veggies like zucchini, snow peas, or asparagus can also shine here. Remember to cut them into uniform sizes to ensure even cooking and maintain that perfect crispness.

Cooking Technique Tips

Cooking over medium-high heat is essential for achieving the ideal stir fry texture. Using a wok or a large pan allows for even heat distribution and adequate space for tossing the ingredients. To prevent sticking, be sure to preheat the pan before adding oil; it should shimmer when ready. If you're comfortable with it, tossing the ingredients will help create a nice sear while ensuring everything mixes well.

The sauce thickens thanks to the cornstarch, which acts as a binding agent while also providing a glossy finish. If you find the sauce too thick, simply add a splash of water to loosen it as it cooks. Alternatively, if it seems too runny, allow it to simmer a bit longer, stirring consistently to avoid burning.

Ingredients

Gather the following ingredients to make this delicious stir fry:

Ingredients

500g chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon sesame oil
2 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons cornstarch
2 tablespoons water
Cooked rice, for serving

Make sure all your veggies are chopped and chicken is prepped before you start cooking!

Instructions

Follow these steps to create a delicious Honey Soy Chicken and Vegetable Stir Fry:

Prepare the Sauce

In a bowl, mix soy sauce, honey, sesame oil, garlic, ginger, cornstarch, and water. Stir well until smooth.

Cook the Chicken

In a large pan or wok, heat a bit of oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.

Add the Vegetables

Add the mixed vegetables to the pan and stir-fry for another 3-5 minutes until they are tender yet crisp.

Combine Everything

Pour the sauce over the chicken and vegetables, stirring to combine. Cook for an additional 2-3 minutes until the sauce has thickened.

Serve

Serve the stir-fry over cooked rice and enjoy your delicious meal!

Enjoy your homemade stir fry with family or friends!

Pro Tips

For a spicier kick, add some chili flakes or Sriracha to the sauce. You can also substitute the chicken for tofu for a vegetarian version.

Make-Ahead & Storage

This Honey Soy Chicken and Vegetable Stir Fry is a fantastic meal prep option. You can chop the vegetables and slice the chicken ahead of time, storing them separately in the refrigerator for up to two days. Mixing the sauce in advance will also save time; just give it a good stir before using, as the cornstarch may settle.

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The texture of the vegetables will soften when reheated, but you can restore some crispness by quickly stirring them in a hot pan. Avoid reheating in the microwave, as this can result in soggy vegetables.

Serving Suggestions

Serving this stir fry over cooked rice is a classic choice, but don't hesitate to explore other bases. Quinoa, cauliflower rice, or even whole grain noodles can provide variation and add different textures. To elevate the presentation, garnish with sesame seeds and chopped green onions, which not only enhance the dish visually but also add a fresh crunch.

If you're looking to make the meal even more hearty, consider adding a protein boost with scrambled eggs or tofu. They can be incorporated towards the end of cooking, just long enough to heat through without overcooking. This makes the dish satisfying while still maintaining its quick and easy appeal.

Questions About Recipes

→ Can I make this stir fry ahead of time?

Yes, you can prepare the chicken and vegetables in advance but it's best to stir fry just before serving for the freshest taste.

→ What vegetables can I use?

Feel free to use any vegetables you like, such as zucchini, asparagus, or indeed frozen mixed vegetables in a pinch.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave before serving.

→ Can I use a different protein?

Absolutely! This recipe works well with shrimp, beef, or even tofu for a vegetarian option.