Mediterranean Pasta Salad With Herbs

Name: Mediterranean Pasta Salad With Herbs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups whole wheat pasta; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 cup black olives, sliced; 1/2 cup feta cheese, crumbled; 1/4 cup red onion, finely chopped; 1/4 cup fresh basil, chopped; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Comfort Table Favorites

I love making Mediterranean Pasta Salad With Herbs because it’s a refreshing dish that bursts with flavors from fresh herbs and vegetables. Each bite is a delightful mix of vibrant ingredients like cherry tomatoes, cucumbers, and olives, all harmoniously blended with al dente pasta. It’s a perfect side for barbecues or a light lunch on warm days. The wonderful thing is that it can be prepared ahead of time, allowing the flavors to meld beautifully. Trust me, this colorful salad is sure to impress your guests!

Created by

Georgia Lane

Last updated on 2026-02-15T02:53:35.874Z

As I experimented with Mediterranean flavors, I wanted to create a salad that captured the essence of vibrant summer meals. The combination of herbs like basil and parsley adds a freshness that elevates the dish beyond a typical pasta salad. I recommend letting the salad sit for at least 30 minutes before serving so that the flavors fully develop, creating a more harmonious taste.

One of my favorite tricks is to use whole wheat pasta to increase the fiber content without compromising the taste. Adding feta cheese provides a tangy contrast to the sweetness of the tomatoes and cucumbers. This salad is not only delicious but also packed with wholesome ingredients that make it a nutritious option for any occasion!

Why You'll Love This Recipe
Bursting with fresh Mediterranean flavors
Easy to make and perfect for meal prep
Versatile enough for any occasion

Choosing the Right Pasta

For this Mediterranean Pasta Salad, whole wheat pasta is recommended due to its nutty flavor and higher fiber content. It holds up well against the robust dressing and fresh veggies. However, if you're looking for a gluten-free alternative, gluten-free pasta blends work nicely. Just cook it al dente to prevent it from becoming mushy when mixed with the dressing.

Be mindful of the pasta shape you choose, as certain shapes, like fusilli or penne, have grooves that capture the dressing and flavors superbly. Avoid overly delicate pasta types, such as angel hair, which can break apart and fail to provide the satisfying bite you want in a salad.

Herbs and Flavor Boosters

Fresh herbs are the stars of this dish, enhancing the Mediterranean vibe. The combination of basil and parsley provides a bright, aromatic quality. If basil isn't available, try substituting with fresh oregano for a slightly different flavor profile. Dried herbs can work in a pinch, but fresh herbs truly elevate the dish; make sure they're chopped coarsely to allow their full flavor to infuse throughout the salad.

To add an extra depth of flavor, consider incorporating sun-dried tomatoes or marinated artichokes. These ingredients can add a tangy sweetness that complements the other fresh components. If you prefer a milder flavor, skip the red onion and replace it with chives or green onions.

Make-Ahead Tips and Storage

This salad is perfect for meal prep! You can make it up to 24 hours in advance. Just store it in an airtight container in the refrigerator. The extra time allows the ingredients to marinate and intensify the flavors, making each bite more delicious. Just wait to add the feta until you're ready to serve, as it can become too soft if mixed in too early.

If you find yourself with leftovers, they can easily be stored in the fridge for about three days. To refresh the salad before serving again, consider adding a splash of olive oil and a sprinkle of fresh herbs to revive its flavors. Avoid freezing, as the texture of the vegetables will change once thawed.

Ingredients

For the Salad

2 cups whole wheat pasta
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup black olives, sliced
1/2 cup feta cheese, crumbled
1/4 cup red onion, finely chopped
1/4 cup fresh basil, chopped
1/4 cup fresh parsley, chopped

For the Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the whole wheat pasta according to package instructions. Drain and rinse under cold water to stop cooking. Set aside.

Prepare the Veggies

In a big mixing bowl, add the halved cherry tomatoes, diced cucumbers, sliced olives, crumbled feta cheese, chopped red onion, basil, and parsley.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

Combine Everything

Add the cooled pasta to the bowl of vegetables and pour the dressing over. Toss everything together until well incorporated.

Chill and Serve

For best results, let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Pro Tips

Feel free to customize this salad with your favorite vegetables or proteins like grilled chicken or chickpeas for added nutrition.

Serving Suggestions

This Mediterranean Pasta Salad can be served chilled or at room temperature, making it a versatile dish for summer gatherings or picnics. Pair it with grilled chicken or fish for a more hearty meal, or set it alongside a selection of other salads and appetizers for a buffet style spread. The colors and textures make it visually appealing on any table.

For a creative twist, serve it in cucumber boats or hollowed-out bell peppers for an eye-catching presentation. This not only adds an element of fun but also incorporates more vegetables into your meal.

Dietary Modifications

If you want to make this salad vegan-friendly, simply omit the feta cheese or substitute it with a dairy-free feta alternative. Nutritional yeast can also be sprinkled on for a cheesy flavor without dairy. Additionally, to add protein, consider tossing in chickpeas or lentils, which can help make the salad more filling.

For those watching their sodium intake, choose low-sodium black olives and feta, or adjust the amount added to your taste. The best part about this salad is its flexibility—feel free to experiment with ingredients while keeping the integrity of the Mediterranean flavor profile.

Questions About Recipes

→ Can I make this salad ahead of time?

Absolutely! This salad is perfect for meal prep and can be made a day in advance.

→ What type of pasta works best?

I prefer whole wheat pasta for added fiber, but any pasta shape you like will work.

→ Can I add more vegetables?

Yes! Bell peppers, artichokes, or even spinach make great additions.

→ How long will leftovers last?

Stored in an airtight container, this pasta salad will last up to three days in the fridge.