Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1 scoop protein powder; 1 tsp ground cinnamon; 1/4 cup chocolate chips (optional); 1/4 cup chopped nuts (optional)

Highlighted under: Healthy & Light

These delicious protein balls with a hint of cinnamon are perfect for a quick snack or post-workout boost.

Created by

Georgia Lane

Last updated on 2025-12-24T12:24:31.158Z

Protein balls with cinnamon are a fantastic way to enjoy a nutritious snack. Packed with protein and the warm flavor of cinnamon, they're not only good for you but also incredibly satisfying.

        Why You'll Love These Protein Balls
        Nutritious and energizing for your active lifestyle
Easy to make with minimal ingredients
Perfect for on-the-go snacking

      

A Wholesome Snack Option

Protein balls are an excellent choice for anyone looking to maintain energy levels throughout the day. Packed with wholesome ingredients, these bites provide a perfect balance of protein, healthy fats, and carbohydrates. Whether you're heading to the gym, going for a hike, or just need a quick pick-me-up during a busy workday, these protein balls are designed to fuel your body and keep you satisfied.

Unlike many store-bought snacks that are filled with preservatives and artificial ingredients, these protein balls are made from simple, natural components. This makes them not only healthier but also completely customizable to suit your taste preferences. With just a few basic ingredients, you can whip up a batch that aligns perfectly with your dietary goals.

Ideal for Meal Prep

One of the best aspects of these protein balls is their convenience when it comes to meal prep. You can easily make a large batch at the beginning of the week and store them in the refrigerator for quick access. This means you can avoid unhealthy snacking and ensure you always have a nutritious option on hand.

Additionally, they can be tailored to fit various dietary needs. Whether you're vegan, gluten-free, or simply looking to avoid refined sugars, you can modify the ingredients accordingly. For example, substitute honey with agave syrup for a vegan-friendly option or use gluten-free oats to accommodate dietary restrictions.

A Fun Activity for All Ages

Making protein balls can be a fun and engaging activity for families. Kids can help mix the ingredients and form the balls, which makes for a delightful bonding experience in the kitchen. This not only teaches them about healthy eating but also encourages them to take part in meal preparation.

You can also experiment with different flavors and ingredients, like adding dried fruits or coconut flakes, making it an exciting culinary adventure. Involving children in the cooking process can instill a love for nutritious food and promote healthier eating habits in the long run.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1 scoop protein powder
1 tsp ground cinnamon
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts (optional)

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, nut butter, honey, protein powder, and ground cinnamon. Mix until well combined.

Add Optional Ingredients

If desired, fold in chocolate chips and chopped nuts for added texture and flavor.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes before serving. Enjoy!

Nutritional Benefits

These protein balls are not just tasty but also packed with essential nutrients. The rolled oats provide complex carbohydrates, which are crucial for sustained energy release, making them a great pre- or post-workout snack. The nut butter adds healthy fats and protein, which are essential for muscle recovery and growth.

Moreover, the protein powder enhances the protein content significantly, supporting muscle repair and overall body health. The addition of cinnamon not only brings a warm flavor but also offers potential health benefits, including blood sugar regulation and anti-inflammatory properties.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can typically last for up to a week, making them a perfect week-long snack option. If you want to extend their shelf life, consider freezing them. Just ensure they are well-wrapped or stored in a freezer-safe container.

When you're ready to enjoy your frozen protein balls, simply take them out and let them thaw for a few minutes, or enjoy them straight from the freezer for a cool treat. This flexibility makes them an excellent option for those busy days when you need a nutritious snack on the go.

Variations to Try

Feel free to get creative with your protein balls! You can switch up the nut butter based on your taste—try cashew butter for a different flavor or sunflower seed butter for a nut-free option. Additionally, you can experiment with different protein powder flavors, such as vanilla or chocolate, to enhance the overall taste.

For those who enjoy a little sweetness, consider adding a tablespoon of cocoa powder or some dried fruits like cranberries or apricots. The possibilities are endless, and every variation can bring a new twist to this simple yet nutritious snack!

Questions About Recipes

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I use a different type of protein powder?

Yes, feel free to use whey, vegan, or any protein powder of your choice.

→ Are these protein balls gluten-free?

Yes, if you use gluten-free oats, this recipe is gluten-free.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored for up to 3 months.