Spicy Squash Soup Recipe

Name: Spicy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon coriander; 1/2 teaspoon cayenne pepper; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

Warm up with this delicious and comforting Spicy Squash Soup, perfect for chilly days.

Created by

Georgia Lane

Last updated on 2025-12-24T12:21:28.513Z

This Spicy Squash Soup is not only packed with flavor but also filled with nutrients. The combination of spices and creamy squash makes it a comforting dish to warm your soul.

        Why You Will Love This Recipe
        A delightful blend of spices for a warm kick
Creamy texture from the squash that comforts
Nutritious and filling, making it perfect for any meal

      

The Perfect Comfort Food

On cold, dreary days, there's nothing quite like a warm bowl of soup to lift your spirits. This Spicy Squash Soup not only warms you up but also nourishes your body with wholesome ingredients. Butternut squash is a nutritional powerhouse, packed with vitamins A and C, potassium, and fiber. It's an ideal choice for a hearty soup that can satisfy your hunger while keeping you healthy.

The creamy texture of this soup makes it a comforting dish that feels indulgent, yet it's made with simple, wholesome ingredients. By blending the squash into a smooth puree, you create a velvety base that is further enhanced by the richness of coconut milk, if you choose to add it. This combination makes every spoonful a delightful experience.

Spice It Up

One of the highlights of this recipe is its delightful blend of spices. The addition of cumin and coriander adds warmth and depth, while cayenne pepper provides just the right amount of heat to give the soup a kick. These spices not only enhance the flavor but also contribute to the overall health benefits, including boosting your metabolism and aiding digestion.

Feel free to adjust the spice levels according to your preference. If you enjoy a milder flavor, you can reduce the amount of cayenne pepper or omit it entirely. Conversely, for those who love a fiery punch, don't hesitate to add extra cayenne or even a dash of your favorite hot sauce. This flexibility allows you to make the soup uniquely yours.

Serving Suggestions

This Spicy Squash Soup makes for a wonderful standalone meal, but it can also be paired with various accompaniments for a more complete dining experience. Consider serving it with a hearty whole-grain bread or a crisp side salad to round out your meal. The contrasting textures will enhance your dining experience.

For a touch of elegance, garnish the soup with a swirl of coconut milk, a sprinkle of fresh herbs, or even roasted pumpkin seeds. These additions not only elevate the presentation but also add extra layers of flavor and texture. Your guests will be impressed, and it’s an excellent way to make this comforting dish feel a bit more gourmet.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon cayenne pepper
4 cups vegetable broth
Salt and pepper to taste
1/2 cup coconut milk (optional)

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Add the Squash and Spices

Add the diced butternut squash, cumin, coriander, and cayenne pepper. Stir well to combine and cook for 5 minutes.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the coconut milk and heat through.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with additional coconut milk if desired.

Enjoy your hearty bowl of spicy squash soup!

Nutritional Benefits

This Spicy Squash Soup is not only delicious but also packed with nutritional benefits. Butternut squash is rich in antioxidants, which help combat free radicals in the body. The fiber content aids in digestion, making this soup a great choice for a healthy meal.

Additionally, the spices used in this recipe—cumin, coriander, and cayenne—are known for their health benefits. Cumin can help improve digestion and boost your immune system, while cayenne pepper can promote circulation and metabolism.

Storage Tips

If you have leftovers, this soup stores beautifully in the refrigerator for up to five days. Simply allow it to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, just reheat on the stove or in the microwave until warmed through.

For longer storage, consider freezing the soup. It can be kept in the freezer for up to three months. When freezing, it’s best to leave out the coconut milk until you’re ready to serve, as it can separate when thawed. Just add it in during the reheating process for a creamy finish.

Variations to Try

Feel free to experiment with this recipe to suit your taste preferences. For a heartier version, consider adding cooked lentils or beans for added protein. You could also incorporate other vegetables like carrots or sweet potatoes for additional flavor and nutrition.

If you're looking to make the soup a bit sweeter, try adding a splash of apple cider or a handful of raisins. The sweet and spicy combination can create a delightful balance, making it a unique twist on the classic recipe.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw and drain excess water before cooking.

→ How can I make this soup spicier?

You can add more cayenne pepper or include chopped fresh chilies when sautéing the onion.

→ Can I make this soup vegan?

Yes, this recipe is naturally vegan if you skip the optional coconut milk or use a plant-based cream alternative.

→ How should I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.