Squash Soup with Leeks

Name: Squash Soup with Leeks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 leeks, chopped; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

A delightful and creamy squash soup with the subtle sweetness of leeks, perfect for a cozy meal.

Created by

Georgia Lane

Last updated on 2025-12-25T15:37:08.387Z

This squash soup with leeks is a comforting dish that combines the rich flavors of roasted squash with the gentle sweetness of leeks. It's perfect for chilly evenings and can be served with crusty bread for a complete meal.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Perfectly balanced flavors of squash and leeks
Easy to make and great for meal prep
Healthy and satisfying with every spoonful

      

The Benefits of Squash

Butternut squash is not just a delicious ingredient; it's also packed with nutrients. High in vitamins A and C, it supports eye health and boosts your immune system. Additionally, it contains dietary fiber, which aids in digestion and helps maintain a healthy weight. Incorporating squash into your diet can lead to a variety of health benefits, making this soup a nourishing choice for any meal.

Moreover, squash is low in calories, making it an excellent option for those looking to enjoy a hearty dish without the guilt. Its natural sweetness allows you to create satisfying meals that feel indulgent but are wholesome and nutritious. This squash soup is a perfect embodiment of how healthy eating can be both enjoyable and fulfilling.

Leeks: The Unsung Hero

Leeks are often overlooked but bring a unique flavor and many health benefits to your dishes. They belong to the same family as garlic and onions, offering a milder, sweeter taste that enhances the overall flavor profile of your soup. Leeks are rich in vitamins K and B6, along with essential minerals like manganese and iron, making them a fantastic addition to your diet.

Beyond their nutritional value, leeks also contain antioxidants that help protect your body from oxidative stress. This soup not only highlights the gentle flavor of leeks but also showcases their health benefits, proving that even the simplest ingredients can significantly enhance your well-being.

Meal Prep Made Easy

One of the best things about this squash soup is its meal prep potential. It can be made ahead of time and stored in the refrigerator for up to five days, making it an ideal choice for busy weeknights. Simply reheat it on the stove or in the microwave for a quick and nourishing meal.

Additionally, this soup freezes well, allowing you to batch-cook and enjoy it at your convenience. Portion it into airtight containers, and you’ll have a delicious homemade meal ready to go when you need it. This not only saves you time but also ensures that you always have a healthy option on hand.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
2 leeks, chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Gather all ingredients before you start cooking for a smooth preparation.

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and chopped leeks, sautéing until they are soft and translucent, about 5 minutes.

Add the Squash and Garlic

Stir in the cubed butternut squash and minced garlic. Cook for an additional 3-4 minutes until the garlic is fragrant.

Simmer

Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cover and let cook for about 20 minutes, until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Serve hot, garnished with fresh herbs if desired. Enjoy your delicious squash soup!

Pair this soup with your favorite bread for a complete meal.

Serving Suggestions

This creamy squash soup pairs beautifully with a variety of accompaniments. Consider serving it with crusty bread or a warm baguette to soak up every last drop. A side salad with mixed greens can add freshness and crunch, balancing the richness of the soup.

For an extra touch, top the soup with roasted pumpkin seeds or a dollop of sour cream. These garnishes not only add texture but also elevate the dish's presentation, making it perfect for entertaining guests or enjoying a cozy dinner at home.

Storing and Reheating

To store your squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the fridge for up to five days or frozen for up to three months. When freezing, consider portioning the soup into smaller containers for convenient single servings.

When you're ready to enjoy it again, simply thaw overnight in the refrigerator and reheat on the stove over medium heat, stirring occasionally. You can also use the microwave for quick reheating, ensuring you enjoy a warm and comforting meal in no time.

Questions About Recipes

→ Can I use different types of squash?

Yes, you can use acorn or pumpkin squash as alternatives.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just thaw and reheat before serving.