Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 tablespoon fresh sage, chopped; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

Dive into the comforting flavors of this creamy squash soup infused with aromatic sage. Perfect for a cozy evening!

Created by

Georgia Lane

Last updated on 2025-12-25T15:37:06.749Z

This creamy squash soup is a delightful blend of flavors that warms your soul. The addition of sage adds an earthy aroma that complements the sweetness of the squash.

        Why You'll Love This Recipe
        Silky smooth texture that warms you from the inside out
Deliciously aromatic with hints of fresh sage
Nutritious and comforting, perfect for chilly days

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. This vibrant orange vegetable is a fantastic source of vitamins A and C, both of which play crucial roles in maintaining good vision and a healthy immune system. Additionally, butternut squash is rich in dietary fiber, which aids digestion and helps keep you feeling full longer. Incorporating it into your meals is a great way to boost your nutritional intake while enjoying a comforting dish.

Moreover, the natural sweetness of butternut squash makes it an ideal candidate for soups, providing a creamy texture without the need for excessive cream. This recipe highlights its versatility, allowing the squash to shine as the star ingredient while balancing its sweetness with savory notes from garlic and onion.

Sage: A Flavorful Herb

Sage is an herb that brings a unique flavor profile to dishes, offering earthy and slightly peppery notes. It pairs beautifully with butternut squash, enhancing its natural sweetness while adding depth to the overall flavor of the soup. This aromatic herb is commonly used in Mediterranean cuisine and is known for its potential health benefits, including anti-inflammatory and antioxidant properties.

When using fresh sage in this recipe, you'll notice how its fragrance elevates the dish, making it perfect for cozy evenings. The addition of sage not only complements the squash but also contributes to a well-rounded, comforting experience that warms both the body and soul.

Perfect Pairings

This creamy squash soup pairs wonderfully with a variety of accompaniments. Consider serving it alongside crusty bread or a fresh garden salad for a complete meal. A sprinkle of toasted pumpkin seeds on top can add a delightful crunch, enhancing the overall texture of the dish. For those who enjoy a bit of spice, a dash of cayenne pepper or a drizzle of chili oil can bring a new dimension to the flavors.

If you're looking to impress guests, a cheese platter or charcuterie board can elevate your dining experience. The flavors of the soup and the variety of cheeses will create a harmonious balance, making it a memorable meal for everyone.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 tablespoon fresh sage, chopped
Salt and pepper to taste
Olive oil for sautéing

Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer, you can transfer the soup in batches to a regular blender.

Add Cream and Seasoning

Stir in the heavy cream and chopped sage. Season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve

Serve warm, garnished with additional sage if desired.

Storage Tips

Leftover creamy squash soup can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, simply warm it on the stovetop over low heat, stirring occasionally until heated through. If the soup thickens in the fridge, feel free to add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. The soup can be frozen for up to 3 months. To reheat, thaw it overnight in the refrigerator and warm it on the stovetop, stirring to restore its creamy texture.

Customization Ideas

Feel free to customize this creamy squash soup to suit your taste preferences. For an extra layer of flavor, try adding a pinch of nutmeg or cinnamon to the mix, which can enhance the sweetness of the butternut squash. You can also experiment with different herbs, such as thyme or rosemary, to give the soup a unique twist.

If you prefer a lighter version, substitute the heavy cream with coconut milk or a plant-based cream alternative. This not only makes the soup dairy-free but also adds a subtle tropical flavor that pairs well with the squash.

Serving Suggestions

To make your soup visually appealing, consider garnishing it with a swirl of cream or a drizzle of olive oil just before serving. Chopped fresh herbs, such as additional sage or chives, can also add a pop of color and freshness to the dish.

For a heartier meal, serve the soup with a side of grilled cheese sandwiches or stuffed grilled vegetables. This combination will not only satisfy your hunger but also create a delightful dining experience that everyone will enjoy.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, but make sure to adjust the cooking time as needed.

→ How long can I store the soup?

The soup can be stored in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to freezer-safe containers.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a fresh salad.