Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 tablespoon fresh sage, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

This creamy squash soup with sage is a comforting delight, perfect for chilly evenings.

Created by

Georgia Lane

Last updated on 2025-12-25T15:34:11.716Z

This creamy squash soup is enriched with the aromatic flavor of sage, making it a perfect dish for any occasion.

        Why You Will Love This Recipe
        Rich and creamy texture that warms the soul
The earthy flavor of squash perfectly complemented by sage
Easy to prepare and perfect for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune health and promotes healthy skin. Additionally, its high fiber content aids digestion, making it a great choice for those looking to maintain a healthy lifestyle.

The natural sweetness of butternut squash provides a delightful balance to savory dishes. When blended into a creamy soup, it transforms into a velvety base that can be enjoyed on its own or paired with various toppings. This versatility makes it a staple in many kitchens, especially during the fall and winter months.

Sage: A Flavorful Herb

Sage is a fragrant herb known for its earthy flavor, which beautifully complements the sweetness of squash. Not only does it add depth to this soup, but it also brings a host of health benefits. Sage is believed to have anti-inflammatory properties and is often used in traditional medicine to support digestive health.

Incorporating fresh sage into your dishes can elevate their flavor profile. Its aromatic qualities can transform simple recipes into gourmet experiences. When paired with creamy soups, sage enhances the overall taste, making each spoonful a comforting delight.

Perfect for Meal Prep

This creamy squash soup is an excellent option for meal prep enthusiasts. It can be made in large batches and stored in the refrigerator for up to a week, making it easy to enjoy throughout the week. Simply reheat and serve for a quick and satisfying meal on busy days.

Additionally, this soup freezes well, allowing you to enjoy a warm and comforting bowl even on the coldest days. Portion it into airtight containers before freezing, and you'll have a delicious homemade meal ready to go whenever you need it. Just thaw, heat, and savor the flavors!

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 tablespoon fresh sage, chopped
Salt and pepper to taste

Make sure to use fresh sage for the best flavor.

Instructions

Prepare the vegetables

In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Cook the squash

Add the diced butternut squash to the pot and stir for about 5 minutes. Pour in the vegetable broth and bring to a boil.

Blend the soup

Once the squash is tender, remove from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth.

Add cream and sage

Stir in the heavy cream and chopped sage. Season with salt and pepper to taste. Heat through but do not boil.

Serve

Serve warm, garnished with additional sage if desired. Enjoy!

This soup pairs wonderfully with crusty bread.

Tips for Customization

Feel free to customize this creamy squash soup to suit your tastes. Add a pinch of nutmeg or cinnamon for a warm, spiced flavor that enhances the natural sweetness of the squash. If you prefer a bit of heat, consider adding a dash of cayenne pepper or red pepper flakes for a subtle kick.

For a heartier version, you can mix in cooked lentils or beans. This not only boosts the protein content but also adds texture to the soup, making it even more satisfying. Don't hesitate to experiment with different herbs and spices to create a unique flavor profile that you love.

Serving Suggestions

This creamy squash soup pairs wonderfully with crusty bread or a fresh salad, making it a complete meal. Consider serving it alongside a slice of garlic bread for a comforting dinner. For a more elegant presentation, drizzle some extra heavy cream or a swirl of olive oil on top before serving.

You can also enhance the soup with toppings like roasted pumpkin seeds, croutons, or a sprinkle of fresh herbs. These additions not only elevate the dish's visual appeal but also add an interesting crunch and flavor contrast that complements the creamy texture.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin squash as a substitute.

→ Can I make this soup vegan?

Absolutely! Substitute heavy cream with coconut milk or a plant-based cream.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes well. Just make sure to allow it to cool completely before transferring to a freezer-safe container.