High Protein Shrimp Bowls

Name: High Protein Shrimp Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 bell pepper, diced; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste; 2 tablespoons lime juice; 1 tablespoon honey; 1 tablespoon Dijon mustard; Salt and pepper to taste

Highlighted under: Healthy & Light

High protein shrimp bowls are a delicious and nutritious meal option that is quick to prepare and packed with flavor.

Created by

Georgia Lane

Last updated on 2025-12-25T15:34:14.015Z

These high protein shrimp bowls not only satisfy your taste buds but also help fuel your body with essential nutrients. Perfect for a quick lunch or dinner!

        Why You Will Love This Recipe
        Packed with protein from shrimp and quinoa
Fresh vegetables add crunch and flavor
Quick and easy to prepare for any meal

      

Nutritional Benefits

High protein shrimp bowls are an excellent choice for those looking to boost their protein intake while enjoying a flavorful meal. Shrimp is a lean source of protein, providing essential amino acids that help build and repair tissues. Coupled with quinoa, which is also high in protein and gluten-free, this dish ensures you meet your daily nutritional needs.

In addition to protein, this dish is rich in healthy fats, particularly from the avocado. Avocados are known for their heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and promote overall cardiovascular health. This combination of ingredients makes the shrimp bowl not only satisfying but also beneficial for your health.

Versatile Meal Prep

These shrimp bowls are incredibly versatile and can be customized to suit your taste or dietary preferences. Feel free to swap out the vegetables for whatever you have on hand or prefer. Zucchini, corn, or even leafy greens can easily be added to enhance the flavor and nutritional profile.

Moreover, these bowls can be made ahead of time, making them perfect for meal prep. Cook a larger batch of quinoa and shrimp, then portion them out with your favorite vegetables. Store in the refrigerator for quick and easy lunches or dinners throughout the week.

Serving Suggestions

To elevate your high protein shrimp bowls, consider serving them with a side of whole grain bread or a light salad. This can add more fiber and nutrients to your meal, making it even more satisfying. Additionally, a sprinkle of fresh herbs like cilantro or parsley can enhance the flavor profile, adding freshness and vibrancy.

For those who enjoy a bit of heat, adding sliced jalapeños or a drizzle of sriracha can give your shrimp bowls an extra kick. Experiment with different toppings and sauces to make this dish your own!

Ingredients

For the Shrimp Bowl

1 lb shrimp, peeled and deveined
1 cup quinoa, rinsed
2 cups vegetable broth
1 bell pepper, diced
1 cup cherry tomatoes, halved
1 avocado, sliced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste

For the Dressing

2 tablespoons lime juice
1 tablespoon honey
1 tablespoon Dijon mustard
Salt and pepper to taste

Combine all ingredients in a bowl for a delicious meal.

Instructions

Cook the Quinoa

In a saucepan, bring the vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes until fluffy. Set aside.

Sauté the Shrimp

In a skillet, heat olive oil over medium heat. Add shrimp, paprika, salt, and pepper. Cook for 5-7 minutes until shrimp are pink and cooked through.

Prepare the Bowl

In a large bowl, combine the cooked quinoa, sautéed shrimp, diced bell pepper, cherry tomatoes, and avocado.

Make the Dressing

In a small bowl, whisk together lime juice, honey, Dijon mustard, salt, and pepper. Drizzle over the shrimp bowl.

Enjoy your nutritious and delicious high protein shrimp bowls!

Storage Tips

These shrimp bowls can be stored in airtight containers in the refrigerator for up to three days. To maintain the freshness of the avocado, consider adding it just before serving. This will help prevent browning and ensure that every bite is as delicious as the first.

If you're planning to freeze your shrimp bowls, it's best to keep the ingredients separate. Cooked quinoa and shrimp can be frozen, but fresh vegetables should be added only when you're ready to eat. This way, you can enjoy a freshly assembled bowl each time.

Variations

For a different flavor profile, try marinating the shrimp in garlic, lime juice, and chili powder before sautéing. This will infuse the shrimp with an exciting zest that pairs beautifully with the quinoa and vegetables.

Vegetarian or vegan? Substitute shrimp with chickpeas or tofu for a plant-based version of this bowl. Both options provide ample protein and will absorb the delicious dressing, making for a satisfying meal.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just ensure to thaw them properly before cooking.

→ What can I substitute for quinoa?

Brown rice or couscous can be great alternatives.

→ How can I meal prep this dish?

Prepare the shrimp and quinoa in advance, and store in airtight containers in the fridge.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free mustard and check your broth.