Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey; 1/2 cup protein powder; 1 tsp ground cinnamon; 1/4 cup chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls with cinnamon are the perfect snack to fuel your day. Packed with protein and a hint of spice, they make for a great post-workout treat or a quick energy boost.

Created by

Georgia Lane

Last updated on 2025-12-24T12:21:28.623Z

Protein balls with cinnamon are not just a nutritious snack but also a delightful treat that combines health and flavor. Perfect for those on the go, these balls are quick to prepare and can be stored for later, making them ideal for busy lifestyles.

        Why You Will Love This Recipe
        Nutritious and satisfying snack option
Great source of protein for energy
Delicious flavor of cinnamon adds warmth
Easy to make with minimal ingredients

      

A Nutritious Snack Option

Protein balls with cinnamon are not just tasty; they are also highly nutritious. Packed with rolled oats and peanut butter, these little bites provide a substantial amount of fiber and healthy fats. The protein powder enhances their nutritional profile, making them an excellent option for anyone looking to boost their protein intake without the hassle of preparing a full meal. Whether you're at work, on the road, or just in need of a quick pick-me-up, these protein balls fit seamlessly into your lifestyle.

In addition to being nutritious, these protein balls are incredibly satisfying. The combination of ingredients ensures that you stay full longer, preventing those mid-afternoon cravings that often lead to unhealthy snacking. With each bite, you’ll feel energized and ready to tackle whatever the day throws at you. It's a guilt-free snack that truly nourishes your body and keeps your energy levels steady.

The Warmth of Cinnamon

Cinnamon isn’t just a delicious spice; it also offers numerous health benefits. Known for its anti-inflammatory properties, cinnamon can help regulate blood sugar levels, making it a smart addition to your diet. The warm flavor of cinnamon enhances the overall taste of these protein balls, providing a comforting and inviting aroma that makes them irresistible. It's a simple yet effective way to elevate your snack game.

Adding cinnamon to your protein balls also opens up a world of flavor possibilities. You can experiment by combining it with other spices like nutmeg or vanilla for a unique twist. This flexibility allows you to customize your protein balls to suit your personal taste preferences, ensuring that you never get bored with this nutritious snack.

Quick and Easy Preparation

One of the best aspects of these protein balls is how easy they are to prepare. With just a handful of ingredients and minimal prep time, you can whip up a batch in no time. This makes them an excellent choice for busy individuals who still want to eat healthily. You can prepare them ahead of time, store them in the refrigerator, and have a delicious snack ready whenever you need it.

Additionally, making protein balls at home allows you to control the ingredients, ensuring you know exactly what you're consuming. This is particularly beneficial for those with dietary restrictions or preferences. With just a few simple steps, you can create a wholesome snack that fits your lifestyle and meets your nutritional needs.

Ingredients

Gather your ingredients to make these tasty protein balls.

Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/2 cup protein powder
1 tsp ground cinnamon
1/4 cup chocolate chips (optional)
Pinch of salt

With your ingredients ready, you're set to make these delicious protein balls!

Instructions

Follow these simple steps to prepare your protein balls with cinnamon.

Mix Ingredients

In a large bowl, combine the rolled oats, peanut butter, honey, protein powder, ground cinnamon, and a pinch of salt. Mix until well combined. If desired, fold in the chocolate chips for added sweetness.

Form Balls

Once the mixture is well combined, take small portions and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set. Enjoy as a quick snack or post-workout treat!

Your protein balls are ready to be enjoyed!

Storing Your Protein Balls

After making your protein balls, it’s essential to store them properly to maintain their freshness. Place the chilled protein balls in an airtight container and store them in the refrigerator. They can last up to a week, making them a convenient option for meal prep. For longer storage, consider freezing them. Just place them in a freezer-safe container, and they can last for up to three months. When you're ready to enjoy them, simply thaw them in the refrigerator overnight.

Storing your protein balls correctly ensures that you always have a healthy snack on hand. They can be easily grabbed on busy mornings or packed in your gym bag for a post-workout treat. Having these nutritious snacks readily available can help you resist the temptation of less healthy options.

Customization Ideas

Feel free to get creative with your protein ball recipe! While this recipe calls for chocolate chips, you can substitute them with dried fruits like raisins, cranberries, or chopped nuts for added texture and flavor. You might even try adding a scoop of your favorite nut butter for an extra creamy consistency. The beauty of protein balls lies in their versatility, allowing you to tailor them to your taste.

Consider adding superfoods like chia seeds or flaxseeds for an additional nutrient boost. Not only do these seeds add a delightful crunch, but they also provide omega-3 fatty acids, which are great for heart health. By customizing your protein balls, you can create a snack that’s uniquely yours while still enjoying all the health benefits!

Pairing Suggestions

These protein balls make a fantastic snack on their own, but they can also be paired with other foods for a more complete meal. Consider enjoying them with a piece of fruit like an apple or banana for an added dose of vitamins and minerals. The combination of protein and carbohydrates can fuel your body efficiently, especially after a workout.

For a quick breakfast option, you can crumble these protein balls over Greek yogurt or oatmeal. This will not only enhance the flavor but also boost the overall protein content of your meal. Pairing these protein balls in different ways can help you enjoy them regularly, making healthy eating a delicious and enjoyable experience.

Questions About Recipes

→ How long do these protein balls last?

They can last up to a week in the fridge or a month in the freezer.

→ Can I use a different nut butter?

Yes! Almond butter or sunflower seed butter work well too.

→ Is this recipe gluten-free?

Yes, if you use gluten-free oats, the recipe will be gluten-free.

→ Can I make these without protein powder?

Yes, you can omit the protein powder and add more oats instead.